Weigh In record (no journal entry) for 11 November 2022
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194.8 lb
Lost so far: 75.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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427 kcal
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Fat: 19.25g | Prot: 27.38g | Carb: 42.35g.
Lunch: Planet Oat Caramel Oatmilk Creamer, Simple Truth Organic Unsweetened Almond Milk, Better Body Foods PB Fit Peanut Butter Powder, Skippy Extra Crunchy Super Chunk Peanut Butter, Bananas, Hershey's Special Dark Syrup, Tone It Up Chocolate Unsweetened Plant Based Protein Powder. more...
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losing 0.2 lb a week
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