Weigh In record (no journal entry) for 08 November 2022
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150.2 lb
Lost so far: 42.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1276 kcal
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Fat: 32.36g | Prot: 52.96g | Carb: 188.82g.
Breakfast: Egg, Pictsweet Vegetables For Roasting Cauliflower, Sweet Potatoes, Brussel Sprouts, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Shrimp Fried Rice. Dinner: White Rice, Sesame Chicken. Snacks/Other: Coca-Cola Orange Vanilla (Bottle). more...
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losing 1.4 lb a week
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