Weigh In record (no journal entry) for 08 November 2022
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235.4 lb
Lost so far: 21.4 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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982 kcal
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Fat: 55.73g | Prot: 113.18g | Carb: 6.06g.
Breakfast: Hellmann's Real Mayonnaise, Wegmans Cooked Shrimp, Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, America's Choice Bacon Thick Sliced, Egg. more...
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losing 5.6 lb a week
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