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Way too many carbs today but at least I still didn't go over calories (YET). I am craving sweets and I bought some carb smart ice cream. That will probably take me over my calories, but not too much. I have been doing pretty well considering how much stress I have been under. My much beloved van has broken down and I can't afford to fix it, can't afford another car, and lots of other stressors right now. My right shoulder hurts all the time and now my left wrist too and I have frequent pain in the back of my neck and all that gets worse when I am stressed. I used to always turn to food. I still do, but at least now I make it something reasonable like low carb ice cream instead of mindlessly stuffing my mouth with cookies or candy! I weighed 169 this morning. Yay back to the 160's! Feeling good about that.
Diet Calendar Entry for 25 March 2015:
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1579 kcal
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Fat: 99.67g | Prot: 55.91g | Carb: 127.86g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Greek - Strawberry, Coffee, Emerald Dry Roasted Almonds 100 Calorie Pack. Lunch: Welch's Reduced Sugar Concord Grape Jelly, Jif Creamy Peanut Butter, Nature's Own Double Fiber Wheat Bread (28g). Dinner: DiGiorno Thin & Crispy Pizza - Pepperoni & Peppers, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Breyers Carb Smart Vanilla Ice Cream, Beanitos Restaurant Style White Bean with Sea Salt, Hormel Original Pepperoni Slices. more...
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