Weigh In record (no journal entry) for 06 November 2022
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236.4 lb
Lost so far: 20.4 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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831 kcal
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Fat: 43.05g | Prot: 84.64g | Carb: 26.39g.
Breakfast: KFC Fried Chicken Breast, America's Choice Bacon Thick Sliced, Shrimp, Egg, Quorn Cumberland Sausages. more...
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losing 4.2 lb a week
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