Mickey Evans's Journal, 23 March 2015

yes
143.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2015:
1831 kcal Fat: 63.52g | Prot: 41.87g | Carb: 274.15g.   Dinner: Vanilla Milk Shake (Large), Cheeseburger, Salted French Fries (Value). Snacks/Other: Cinnabon Minibon Roll, Coffee with Sugar, Tap Water, Granulated Sugar, Creamy Peanut Butter, Water (Bottled). more...
2766 kcal Activities & Exercise: Shopping - 7 minutes, Sitting - 13 minutes, Desk Work - 53 minutes, Driving - 44 minutes, Walking (slow) - 2/mph - 11 minutes, Sleeping - 10 hours and 27 minutes, Resting - 2 minutes, Housework - 9 hours and 58 minutes, Standing - 1 hour and 25 minutes. more...
losing 4.6 lb a week

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