Weigh In record (no journal entry) for 23 March 2015
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219.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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1645 kcal
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Fat: 169.00g | Prot: 118.00g | Carb: 137.00g.
Lunch: Bumble Bee Premium White Chicken Chunk in Water. Dinner: Subway Olive Oil Blend, Subway Light Mayonnaise, Subway 6" Double Cold Cut Combo (with Cheese). Snacks/Other: King's Hawaiian Hawaiian Sweet Rolls, Millville Krispy Treats Rice Squares. more...
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gaining 1.1 lb a week
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