Weigh In record (no journal entry) for 01 November 2022
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348.2 lb
Lost so far: 37.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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3896 kcal
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Fat: 127.53g | Prot: 137.56g | Carb: 551.47g.
Lunch: Mrs. T's Classic Cheddar Pierogies (4), Land O'Lakes Salted Butter. Dinner: Pepsi Pepsi (20 oz), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Pennsylvania Dutch Kluski Egg Noodles, Mashed Potato. Snacks/Other: Cellucor C4 Sport, Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Utz Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), Mountain Dew Mountain Dew, Sheetz White Chocolate Macadamia Cookie , Reese's Peanut Butter Pumpkins (17g). more...
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6280 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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