Supergainz1's Journal, 30 October 2022

Unlike the north east where it’s still summer weather. Where merms be wearing string tops, I wish I could wear string tops but I have to put on my full winter gear to train today. Set a new deadlift pr!! 435 1rm

Diet Calendar Entry for 30 October 2022:
3321 kcal Fat: 46.63g | Prot: 193.24g | Carb: 514.32g.   Breakfast: Rice Krispies, Golden Star Jasmine Rice, Nesquik Chocolate Syrup, Kellogg's Frosted Flakes, ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate, Wal-Mart 2% Milk, Great Value Chunk Light Tuna in Water (Pouch), Great Value Vanilla Ice Cream Sandwiches, Gala Apples. Lunch: Kraft Mayo with Olive Oil, Persimmon, Great Value Vanilla Ice Cream Sandwiches, New French Bakery French Baguette, Skinless Chicken Breast, Gala Apples, Great Value Fat Free Greek Yogurt Plain, Nesquik Chocolate Syrup. Dinner: Kerrygold Pure Irish Butter, New French Bakery French Baguette, Great Value Vanilla Ice Cream Sandwiches, Great Value Boneless Skinless Chicken Breast, Golden Star Jasmine Rice. Snacks/Other: ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate. more...

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Comments 
yeah it was 28 degrees this moring in the northeast when I climbed into my tree stand not that far from mermee lol the weather here is very crazy right now wild swings. and your dedication is pretty crazy man nice work  
30 Oct 22 by member: ObeseToBeast123
Good job, mayne! 
30 Oct 22 by member: -Diablo
Thanks ghostrider man!! Otb maybe it’s just you being too lean..... for a everyone cold or is it just you? 🤣 
30 Oct 22 by member: Supergainz1
Is everyone* 
30 Oct 22 by member: Supergainz1
Congrats on PR!! 💯💯 
30 Oct 22 by member: Redporchlady
Idk I think 28 is cold for everyone haha 
30 Oct 22 by member: ObeseToBeast123
but I'm not going to lie I'm in a full on painc right now that my body fat is way lower than I thought and this is mostly loose skin left from when I was really big years ago I know my body fat scale was inaccurate at best but I bought some calipers and it's showing wayyyyy lower than I want or thought I was God I hope they are wrong I think they are  
30 Oct 22 by member: ObeseToBeast123
String tops are just for girls, Super, 'cause boys have armpit hair and cannot pull off the look. I do like how your winter wardrobe involves bare feet, so I'm guessing your toes must be painted year round.😁  
30 Oct 22 by member: JustBananas
Damn!!! Respect. I am happy with my 145 pounds. I have lots of work to do 😜 
30 Oct 22 by member: golfmarina
Daaaaaaaang! You go!! 
30 Oct 22 by member: StormsGirl
Dang! Excellent job!!👍👍 
30 Oct 22 by member: Diana 1234
Hey, do you use fat grips? I just got a pair of Gripz to help with grip strength. Nice DL for sure, bro! 
30 Oct 22 by member: TheUnhealthyDaddy
Wow what a picture! Very impressive. 
30 Oct 22 by member: shirfleur 1
Your legs are looking strong!  
30 Oct 22 by member: davidsprincess
Thanks blondie! Thanks to Diablo bringing awareness to deep squatting, that and plus surplus really thickened my legs 😂 
30 Oct 22 by member: Supergainz1
Tud I really don’t know what these straps are but I got the cheapest one off of Amazon. They work great. Nothing like having the weight tear your grip open and having to heal my hand tendons for weeks to make me get one of these. And I made the correct choice. No longer limited by my grip and I just work my grip on rest dayz  
30 Oct 22 by member: Supergainz1
Yea merms! It was tough but I actually expected it to be a lot tougher... so I might attempt 455 in a couple weeks to end the year lol and yes that right there is a full winter gear or North Carolinians! Jk... Jan n feb gets really could I have to throw in sweat pants with my flips flops  
30 Oct 22 by member: Supergainz1
Gmarina I started with 80lbs! Soooo..... you can dooooooiiiittttt!!  
30 Oct 22 by member: Supergainz1
Bananas ahhh I see... a guy can only dream. Maybe I’m 2030 a guy can wear string tops and show full blow armpit hair in all it’s glory 😏 
30 Oct 22 by member: Supergainz1
Overthebars yea I don’t trust those smart scales. Mine kept saying I was 30% at my leanest lol and my friend who was obviously around 15% his scale was saying he was 10....  
30 Oct 22 by member: Supergainz1

     
 

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