Weigh In record (no journal entry) for 23 June 2011
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120.4 lb
Lost so far: 1.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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2142 kcal
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Fat: 74.02g | Prot: 94.11g | Carb: 279.04g.
Breakfast: Bananas, Natural Almond Butter. Lunch: Cajun Style Andouille Sausage, Light Creamy Swiss Cheese, White Pita Bread, Pecan Nuts, Brown Sugar, Steel Cut Irish Oatmeal. Dinner: Multigrain Pita Chips, Tomato Ketchup, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), 100% Whole Wheat Sandwich Rolls, Angus Ground Beef 93/7. more...
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2363 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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