Weigh In record (no journal entry) for 21 March 2015
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201.3 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2015:
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2050 kcal
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Fat: 88.65g | Prot: 85.82g | Carb: 173.33g.
Breakfast: Bakers Delight Choc Chip Hot Cross Bun, McDonald's Flat White Coffee with Milk (Standard). Lunch: Cheddar Cheese (Reduced Fat, Pasteurised), McDonald's Flat White Coffee with Milk (Standard), Rice Salad with Tuna, Cooked Beetroot (from Fresh), Pasta Salad, White Potatoes (Flesh and Skin). Dinner: Cooked Broccoli, Cheese Sauce, Cauliflower, Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Shiraz Wine, Woolworths ANZAC Biscuits, McDonald's Flat White Coffee with Milk (Standard). more...
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2492 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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