Mickey Evans's Journal, 20 March 2015

yes
143.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2015:
874 kcal Fat: 23.40g | Prot: 24.11g | Carb: 144.62g.   Dinner: Onions, Red Tomatoes, Yellow Mustard, BK Big Fish Sandwich (No Tartar Sauce), Salted French Fries (Value). Snacks/Other: Soft Serve Cup, Sprite (Value), Coffee with Sugar, Tap Water, Water (Bottled). more...
2708 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 minutes, Driving - 12 minutes, Lacrosse - 16 minutes, Standing - 6 minutes, Housework - 9 hours and 47 minutes, Sleeping - 12 hours and 48 minutes, Resting - 11 minutes, Sitting - 38 minutes. more...
losing 4.2 lb a week

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