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Squats Saturday for overthrbars, it finally fell into my Saturday 😂
Diet Calendar Entry for 22 October 2022:
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3374 kcal
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Fat: 57.66g | Prot: 168.89g | Carb: 532.95g.
Breakfast: Great Value Vanilla Ice Cream Sandwiches, Rice Krispies, Golden Star Jasmine Rice, Great Value Boneless Skinless Chicken Breast, Kellogg's Frosted Flakes, ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate, Russet Potatoes (Flesh and Skin, Baked), Wal-Mart 2% Milk. Lunch: Skinless Chicken Breast, Golden Star Jasmine Rice, Russet Potatoes (Flesh and Skin, Baked), Gala Apples, Great Value Vanilla Ice Cream Sandwiches. Dinner: Royal Dansk Danish Butter Cookies, Great Value Fat Free Greek Yogurt Plain, Nesquik Chocolate Syrup, Chicken Drumstick (Skin Eaten), Golden Star Jasmine Rice, Great Value Vanilla Ice Cream Sandwiches, Gala Apples. more...
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 Comments
22 Oct 22 by member: Redporchlady
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wohoooo !! its officially a thing now 😄 nice work glad to see your bulk has been going so well. you have been crushing it 👍
22 Oct 22 by member: ObeseToBeast123
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Nice squat and interesting looking gym!
22 Oct 22 by member: TheUnhealthyDaddy
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Nice work and I love the outdoor gym set up 👍💪
22 Oct 22 by member: golfmarina
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22 Oct 22 by member: Diana 1234
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fix your form. that grip on the bar with the way you have your elbows flared back and chest slumped over is an accident waiting to happen.
23 Oct 22 by member: All_Pain_No_Gainz
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Pain I think you’re talking about high bar form. I’m actually resting the bar on my lower traps. Cuz I don’t know how people get comfortable doing high bars. So if I’m standing with chest out on a low bar position then it would roll off my back. Or put tremendous strain on my arms to try n hold it up. You would need a little lean to balance it. And the elbows is cuz of my shoulder mobility. That’s actually quite a stretch for it too... I can’t go any narrower. But the balance is good though
23 Oct 22 by member: Supergainz1
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23 Oct 22 by member: -MorticiaAddams
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