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I bought some Arnold's Multigrain bread for my sandwiches. If the calorie counter is correct, it has almost double what a regular slice of whole wheat. Is that stuff good for you?? I also used whole grain pasta for my ziti. I'm questioning that too. Any ideas from you nutritionists??
Diet Calendar Entries for 18 March 2015:
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1915 kcal
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Fat: 51.77g | Prot: 142.82g | Carb: 231.49g.
Breakfast: Smucker's Strawberry Jam, Pure Protein 100% Whey Protein - Vanilla Cream, 100% Whole Wheat English Muffin, Coffee (Brewed From Grounds). Lunch: Arnold Healthy Multi-Grain Bread, Red Delicious Apples, Spinach, Mayonnaise, Tanimura & Antle Romaine Lettuce, American Cheese, Eating Right Deli-style Smoked Turkey Luncheon Meat, Millville Chewy Granola Bars - Chocolate Chip. Dinner: Venison Stew. Snacks/Other: Cooked Egg White, Boiled Egg, Apples, Cheerios, Great Value Frozen Blueberries. more...
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4160 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Desk Work - 6 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Reading - 2 hours. more...
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 Comments
The thing is, they are still carbohydrates. The whole grain versions have more fiber so that is good but you still have to watch the portions. A portions is one piece of bread or a half cup (of pasta or rice or whatever). So fill up that plate with veggies and a little of the whole grain carbs and you should be okay.
18 Mar 15 by member: Ashley clara
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I've been eating a lot of open faced sandwiches when I'm trying to cut down on calories. I really don't miss the extra slice of bread. Also, like Ashley said, carbs are carbs.
18 Mar 15 by member: DanzigRules
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I guess I'll go back to the flat sandwich rounds. I got the whole grain bread as it was on sale. I like it when it's toasted. Didn't realize it had so many calories and carbs.
18 Mar 15 by member: cstout30
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