Weigh In record (no journal entry) for 25 April 2011
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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2070 kcal
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Fat: 77.72g | Prot: 61.90g | Carb: 286.00g.
Breakfast: Nonfat Chai Tea Latte, Iced Tea Mix. Lunch: Fresh Pork Sausage, Fresh Pork Sausage, Hashed Browns, Hashed Browns, Nonfat Chai Latte. Dinner: French Fries, Pub Style Chicken Breast Strips, Nonfat Chai Tea Latte. Snacks/Other: Chips Ahoy!. more...
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2029 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Motor-Cross - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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bradmulder's weight history
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