Weigh In record (no journal entry) for 19 October 2022
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284.0 lb
Lost so far: 0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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396 kcal
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Fat: 25.37g | Prot: 10.30g | Carb: 39.47g.
Breakfast: Splenda Naturals Made with Stevia Extract, Fisher Pecan Halves, Gala Apples, Great Value Whole Milk, Quick or Instant Oatmeal. more...
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gaining 0.1 lb a week
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dd_in_alaska's weight history
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