Weigh In record (no journal entry) for 17 March 2015
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150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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1554 kcal
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Fat: 72.56g | Prot: 96.53g | Carb: 135.64g.
Breakfast: Max Muacle Maxpro Protein Shake, Max Muscle Emerge, Sun-Maid Natural California Raisins, Planters Dry Roasted Peanuts, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Taco Bueno Beef Taco Salad without Tortilla Bowl. Dinner: La Banderita Soft Taco Large Flour Tortillas, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Eileen's Colossal Cookies Frosting, Eileen's Colossal Cookies Sugar Cookie, Dannon Light & Fit Greek Blends - Banana Cream, Oranges. more...
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2533 kcal
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Activities & Exercise:
Focus T25 Alpha - Lower Focus - 10 minutes, Weight Training (moderate) - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Squats (Legs) - 10 minutes, Kettlebells - 10 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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