Tink1953's Journal, 28 May 2022

270.0 lb Lost so far: 11.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 50.50g | Prot: 54.00g | Carb: 94.00g.   Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, International Delight White Chocolate Raspberry Coffee Creamer. Lunch: Great Value Sugar Free Lemonade Drink Mix, Kraft American Cheese Slice, Great Value Saltine Crackers. Dinner: International Delight White Chocolate Raspberry Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Chicken Dipping Sauce, Checkers Medium Buffalo Classic Wings (5 Piece). Snacks/Other: Jell-O Orange Gelatin. more...

3755 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...