Weigh In record (no journal entry) for 20 June 2011
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137.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1216 kcal
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Fat: 40.84g | Prot: 50.65g | Carb: 173.53g.
Breakfast: Dry Roasted Peanuts (Without Salt), peach, grape tomato, olive oil, rice, Organic Tomato Ketchup, onion, red pepper, egg. Lunch: banana. Dinner: banana, peach, brown rice. Snacks/Other: Air Popped White Popcorn, 60% Cacao Extra Pure Dark Chocolate. more...
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gaining 5.3 lb a week
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