Weigh In record (no journal entry) for 13 October 2022
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195.8 lb
Lost so far: 7.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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660 kcal
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Fat: 13.42g | Prot: 33.80g | Carb: 99.53g.
Breakfast: Dolce Gusto Mochaccino Canela. Lunch: Hambúrguer Caseiro, Arroz Parboilizado Cozido. Dinner: Swift Coxinha de Costela, Mandioquinha, Hambúrguer Caseiro. Snacks/Other: Fini Marshmallow Torção Recheadinho, Verde Campo Iogurte Lacfree, Morangos, Maxifour Pão Libanês Tipo Folha, Xandô Queijo Minas Frescal, Fini Marshmallow Torção Recheadinho. more...
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steady weight
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alferreira's weight history
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