Weigh In record (no journal entry) for 20 June 2011
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243.4 lb
Lost so far: 27.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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2184 kcal
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Fat: 61.24g | Prot: 125.47g | Carb: 287.26g.
Breakfast: Papaya, Grapes, Ades Zero Laranja, Brie Cheese, Pão De Forma Estarbem. Lunch: Bananada Tipo Caseira, Cucumber (Peeled), Carrots, Grãos De Bico Em Conserva, Chicken Breast, Lettuce, Tomatoes, White Rice. Dinner: Cooked Broccoli (Fat Not Added in Cooking), White Rice, Kitkat, Geléia de Frutas Vermelhas Diet, Pão De Forma Estarbem. Snacks/Other: Ades Zero Laranja, Creamy Light. more...
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steady weight
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edun999's weight history
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