Weigh In record (no journal entry) for 20 June 2011
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243.5 lb
Lost so far: 1.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1640 kcal
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Fat: 39.28g | Prot: 48.16g | Carb: 287.24g.
Breakfast: Pineapple Chunks in its Own Juice, Cottage Cheese (Nonfat), Watermelon. Lunch: Light Done Right House Italian Reduced Fat Salad Dressing, Cherry Tomatoes, Mixed Salad Greens. Dinner: Watermelon, Sweet & Sour Chicken, Fried Rice. Snacks/Other: Toast Chee Real Peanut Butter Crackers, Pears, Grapes, Bananas. more...
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gaining 1.8 lb a week
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Samiam-1952's weight history
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