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Last night was a test...I ate dinner earlier than normal and only had an Atkins bar to eat as a snack. I went out to a movie night at a friends house and there was so much delicious food that I had to use all my will power to ignore it. I did great though but man was I hungry when I got home.
Got up early on this Saturday morning to go Strawberry picking :-)
Everyone have a great day!
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176.2 lb
Lost so far: 47.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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1514 kcal
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Fat: 72.29g | Prot: 130.26g | Carb: 76.43g.
Breakfast: Met-Rx Protein Plus Bar. Lunch: Ground Beef, French Goat Cheese Medallions, Joseph's Flax, Oat Brean & Whole Wheat Pita Bread. Snacks/Other: Atkins Caramel Fudge Brownie Bar, Mini Babybel Light, Blueberries, EAS AdvantEDGE Carb Control Chocolate Fudge Drink, All-Natural Eggs, Strawberries. more...
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2967 kcal
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Activities & Exercise:
Housework - 20 minutes, Sitting - 1 hour and 30 minutes, Driving - 30 minutes, Yard Work (gardening) - 3 hours and 35 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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