Weigh In record (no journal entry) for 01 October 2022
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351.6 lb
Lost so far: 34.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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2353 kcal
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Fat: 38.15g | Prot: 41.65g | Carb: 356.11g.
Breakfast: Kroger Sweet Tea, Pillsbury Toaster Strudel - Apple. Lunch: Frito-Lay Munchos Potato Chips, Pepsi Pepsi (16.9 oz). Dinner: Linguine, Meatballs with Sauce (Mixture), Pepsi Pepsi (16.9 oz). Snacks/Other: Pepsi Pepsi (16.9 oz), Jolly Rancher Lollipop, Fudgesicle Original Fudge Bars No Sugar Added. more...
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gaining 0.8 lb a week
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