Weigh In record (no journal entry) for 29 September 2022
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128.5 lb
Lost so far: 32.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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556 kcal
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Fat: 13.75g | Prot: 78.05g | Carb: 27.05g.
Breakfast: Zero-Cal Adoçante, Nescafé Café Solúvel Granulado Extra-Forte, Zero-Cal Adoçante, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Sal Marinho, Sumo de Limão, Alface, Fígado de Vaca. Dinner: Morango Ana Júlia Morango, Sal Marinho, Fígado de Vaca, Alface. more...
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steady weight
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