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I think I need to stop moving my goal. When I started I wanted to get to 150. Now that I’m maybe a month or so away from that I’ve decided I should go to 140…then strayed thinking maybe 130 would be better. I even averaged out my weight loss to see when I would approximately reach the 130 goal.
That would mean no drinking, sugar, oil, butter, carbs or starches until mid-December. );
Diet Calendar Entries for 27 September 2022:
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402 kcal
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Fat: 2.45g | Prot: 62.36g | Carb: 33.60g.
Breakfast: Coffee, Oranges . Lunch: Boar's Head EverRoast Oven Roasted Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Denny's Sliced Tomatoes (3 Slices), Steamed or Poached Cod. Snacks/Other: Expo Fresh Strawberries . more...
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