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this journal is to note for yesterdays food. I did the best I could to document. was at a biker rally fundraiser/ride yesterday soooo with that said I did very good. lol. Was so nice to be out in the sun on back of a bike !!! had a protein shake before I left. had a hotdog no bun and a pack of nuts. with lots of water. no adult drinks. :) (I don't drink much anyway but I do have a drink socially.) im a slow drinker so one will last all day.
we all ate a Japanese steak house for dinner. I couldn't find it in the food choices so I got as close as I could. sticking to shrimp, chicken and veggies. its all the additive they add I couldn't calculate but got as close as I could
Diet Calendar Entries for 09 March 2015:
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1021 kcal
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Fat: 36.08g | Prot: 84.15g | Carb: 91.65g.
Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Silk Light Chocolate Soymilk. Lunch: Yoplait Greek 100 Yogurt - Lemon, Apples, Boiled Egg. Dinner: Juice Plus+ Complete - Dutch Chocolate, Body Fortress Super Advanced Whey Protein - Strawberry (33g), So Delicious Original Coconut Milk. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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2418 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Cooking - 1 hour. more...
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 Comments
09 Mar 15 by member: Rockiesfan
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It is supposed to be in the high 50's here so I think I will pull my bike out probably on Wednesday, but then I might just ride by work and keep going :)
09 Mar 15 by member: Rockiesfan
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Rockiesfan. just take a day and enjoy. is was mid 50's was a little cool out but felt good. Wednesday here is supposed to be amazing to like 70's. so exciting.
09 Mar 15 by member: Nikihampton
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Tomorrow here is supposed to 61 :)
10 Mar 15 by member: Rockiesfan
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Sometimes when I log the vegetables or foods I eat I have to select them from a restaurant because there is no other choices to select unless I add it so that is what I do too... I make it as close as I can and pick items that compare.
10 Mar 15 by member: Sweetincense4iam
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