Weigh In record (no journal entry) for 27 September 2022
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128.5 lb
Lost so far: 32.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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574 kcal
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Fat: 7.75g | Prot: 77.70g | Carb: 48.34g.
Breakfast: Zero-Cal Adoçante, Nescafé Café Solúvel Granulado Extra-Forte, Zero-Cal Adoçante, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Sal Marinho, Mimo Uva Verde sem Semente, Sadia Filé de Peito de Frango, Hortifruti Cenoura Crua, Camil Arroz Branco Cozido, Chuchu (Fruta, com Sal, Escorrido, Cozido). Dinner: Sal Marinho, Mimo Uva Verde sem Semente, Chuchu (Fruta, com Sal, Escorrido, Cozido), Fígado de Vaca, Alface. more...
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losing 4.6 lb a week
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