|
Jeans are still loose fitting. I don't feel like weight came off though. I ate some junk yesterday. Peanut Butter rice krispy treats. They tasted so good but I felt the effects almost instantly. I have to watch my fat intake real close this week. Workouts will be sporadic as I have a chiropractor appointment on Wednesday and a Science Fair for my boys on Thursday. I hope the running around is good enough in leiu of my bike exercising. I'll push hard tonight and tomorrow night. I'll be bringing in wood on Friday. This week is going to be wierd. I will begin walking again at lunch for a mile while I eat my sandwich and apple. I hope that makes a diffrence.
Diet Calendar Entries for 09 March 2015:
|
2048 kcal
|
Fat: 59.91g | Prot: 147.93g | Carb: 243.79g.
Breakfast: Smucker's Strawberry Jam, 100% Whole Wheat English Muffin, Coffee (Brewed From Grounds). Lunch: Whole Wheat Bread, Red Delicious Apples, Eating Right Deli-style Smoked Turkey Luncheon Meat, American Cheese, Millville Chewy Granola Bars - Chocolate Chip, Tanimura & Antle Romaine Lettuce, Mayonnaise, Spinach. Dinner: Stuffed Cabbage Rolls with Beef and Rice, Venison Stew, Pure Protein 100% Whey Protein - Vanilla Cream. Snacks/Other: Apples, Great Value Frozen Blueberries, Cheerios. more...
|
|
4100 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Cooking - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Reading - 2 hours. more...
|
|
 Comments
Hang in there! I believe it will get easier for you.
|
So, how is the 'walk & lunch' plan going? I used to walk at lunch too, but I ate at the desk. I'm not coordinated enough to do both at the same time. lol
11 Mar 15 by member: carolzdiet
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cstout30's weight history
|