Weigh In record (no journal entry) for 26 September 2022
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157.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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464 kcal
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Fat: 9.21g | Prot: 47.75g | Carb: 49.52g.
Breakfast: Apples . Lunch: Lettuce Salad with Assorted Vegetables, Boar's Head Londonport Top Round Seasoned Roast Beef. Dinner: Cooked Mature Onions, Tyson Foods Boneless Skinless Chicken Breasts, Zucchini . Snacks/Other: Pumpkin Chai Creamer, Oranges . more...
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losing 1.4 lb a week
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