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My squats is finally catching up to my bench 😅
Core N Legs
Wednesday, September 21, 2022
Squat (Barbell)
Set 1: 185 lb × 10
Set 2: 245 lb × 8
Set 3: 245 lb × 5
Set 4: 245 lb × 5
Set 5: 225 lb × 5
Deadlift (Barbell)
Set 1: 225 lb × 12
Set 2: 385 lb × 2
Set 3: 365 lb × 2
Set 4: 315 lb × 7
Standing Calf Raise (Dumbbell)
Set 1: 315 lb × 23
Set 2: 315 lb × 20
Set 3: 105 lb × 33
Set 4: 105 lb × 10
Leg Extension (Machine)
Set 1: 180 lb × 21
Set 2: 170 lb × 21
Set 3: 170 lb × 17
Set 4: 160 lb × 6
Set 5: 135 lb × 10
Diet Calendar Entry for 21 September 2022:
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3308 kcal
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Fat: 42.83g | Prot: 213.57g | Carb: 508.81g.
Breakfast: Krusteaz Buttermilk Complete Pancake Mix, Rice Krispies, Golden Star Jasmine Rice, Nesquik Chocolate Syrup, Kellogg's Frosted Flakes, ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate, Florida's Natural 100% Pure Florida Orange Juice, Venison/Deer Steak, Wal-Mart 2% Milk, Gala Apples. Lunch: Golden Star Jasmine Rice, Venison/Deer Steak, Great Value Cookies & Cream Ice Cream, Gala Apples. Dinner: Golden Star Jasmine Rice, Red Salsa, Santitas Tortilla Strips, Great Value Fat Free Small Curd Cottage Cheese, Gala Apples, Venison/Deer Steak. more...
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