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Weight gain has been slowing down at 3k cals. Bumped it to 3300 and it’s been shooting up, and along with it is performance and recovery. Nice surprise. Next round I will be working with 275 for bench which is my pr!
Bench
Tuesday, September 20, 2022
Bench Press (Barbell)
Set 1: 185 lb × 10
Set 2: 265 lb × 3
Set 3: 245 lb × 5
Set 4: 245 lb × 4
Set 5: 245 lb × 4
Set 6: 225 lb × 6
Set 7: 185 lb × 6
Incline Bench Press (Barbell)
Set 1: 225 lb × 3
Set 2: 205 lb × 7
Set 3: 205 lb × 6
Set 4: 185 lb × 3
Set 5: 135 lb × 6
Lateral Raise (Dumbbell)
Set 1: 52 lb × 30
Set 2: 52 lb × 27
Set 3: 52 lb × 25
Set 4: 40 lb × 20
Set 5: 45 lb × 15
Set 6: 40 lb × 17
Set 7: 40 lb × 5
Overhead Press (Barbell)
Set 1: 95 lb × 7
Set 2: 95 lb × 7
Triceps Pushdown (Cable - Straight Bar)
Set 1: 55 lb × 16
Set 2: 55 lb × 10
Set 3: 45 lb × 5
Set 4: 35 lb × 5
Chest Dip
Workout Notes: Dips
Diet Calendar Entry for 20 September 2022:
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3281 kcal
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Fat: 40.14g | Prot: 177.18g | Carb: 549.20g.
Breakfast: Gala Apples, Krusteaz Buttermilk Complete Pancake Mix, Rice Krispies, Nesquik Chocolate Syrup, Golden Star Jasmine Rice, Kellogg's Frosted Flakes, ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate, Venison/Deer Steak, Florida's Natural 100% Pure Florida Orange Juice, Wal-Mart 2% Milk, Great Value Large Marshmallows. Lunch: Great Value Cookies & Cream Ice Cream, Golden Star Jasmine Rice, Venison/Deer Steak, Gala Apples. Dinner: Golden Star Jasmine Rice, Red Salsa, Great Value Fat Free Small Curd Cottage Cheese, Santitas Tortilla Strips, Gala Apples, Venison/Deer Steak. more...
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