Fitlive's Journal, 06 March 2015

180.1 lb Lost so far: 4.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 36.02g | Prot: 66.92g | Carb: 179.02g.   Breakfast: Kiwi Fruit, Nestle Diet No Fat Vanilla Yoghurt, Apples . Lunch: Coles Low Fat Cottage Cheese, Cooked Carrots (from Fresh). Dinner: Coles Mongolian Bbq Simmer Sauce, Bakers Delight White Bap Roll, Coles Asian Salad Dressing, Coles Simply Less Asian Style Salad, Pork Shoulder (Whole, Lean Only). Snacks/Other: Merlot Wine, McDonald's Cheese & Tomato Toasted Sandwich (White Bread), Bacon and Egg Croissant Sandwich. more...

2542 kcal

Activities & Exercise: Housework - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 5 hours and 40 minutes, Driving - 1 hour. more...