Weigh In record (no journal entry) for 04 March 2015
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230.6 lb
Lost so far: 34.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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2069 kcal
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Fat: 59.16g | Prot: 87.81g | Carb: 219.22g.
Breakfast: Coffee (Brewed From Grounds), Nestle Nesquik Reduced Fat Chocolate Milk. Lunch: McAlister's Deli Sweet Tea (32 oz), Hormel Compleats Roast Beef & Gravy with Mashed Potatoes. Dinner: Romano's Macaroni Grill Smothered Chocolate Cake, Romano's Macaroni Grill Peasant Bread, Chicken Pesto Farfalle, Brisket Folded Ravioli. more...
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losing 1.1 lb a week
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