Weigh In record (no journal entry) for 17 September 2022
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169.6 lb
Lost so far: 79.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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1473 kcal
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Fat: 73.60g | Prot: 69.24g | Carb: 141.79g.
Breakfast: Starbucks Espresso (Solo), Clover Farms 2% Milk, Meijer Unsweetened Dark Sweet Cherries, Bob's Red Mill Coconut Spice Homestyle Granola, Meijer Unsweetened Tart Cherries, Fage Total 5% Greek Yogurt (227g). Lunch: Tim Hortons Iced Latte (Small), Organic Valley Whole Milk, Tofu Soyeux Extra Ferme, Simple Truth Roasted Cashews with Sea Salt, Trader Joe's Sesame Crunch Chopped Salad Kit. more...
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gaining 1.4 lb a week
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