Weigh In record (no journal entry) for 14 June 2011
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159.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1584 kcal
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Fat: 65.69g | Prot: 58.05g | Carb: 208.59g.
Breakfast: Fresh Fruit Salad, peanut butter, banana, whole wheat bread heel. Lunch: brownie, minestrone soup, mayo, deli meat turkey, wheat bread. Dinner: Chicken (Breaded and Fried), Corn On The Cob with Butter. Snacks/Other: hershey's kiss almond. more...
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2462 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Walking (brisk) - 4/mph - 12 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 7 hours and 45 minutes, Resting - 4 hours and 56 minutes. more...
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losing 2.3 lb a week
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