Weigh In record (no journal entry) for 14 June 2011
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246.0 lb
Lost so far: 0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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1422 kcal
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Fat: 33.97g | Prot: 60.35g | Carb: 238.99g.
Breakfast: Watermelon, Pears. Lunch: Light Balsamic Vinaigrette Dressing, Mixed Salad Greens, Sweet Red Peppers, Cucumber (with Peel). Dinner: Ranch Dressing, Instant Brown Rice, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), red peppers, cucumber, Spinach, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Oat Bran Muffins, Pears. more...
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losing 24.5 lb a week
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