Weigh In record (no journal entry) for 10 September 2022
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163.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2022:
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866 kcal
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Fat: 56.49g | Prot: 48.73g | Carb: 41.43g.
Breakfast: Apples , Coffee. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat) , Zucchini . Dinner: Freebirds Roasted Veggies (Freebird), Onions , Lettuce, Cucumber (with Peel) , Denny's Sliced Tomatoes (3 Slices), Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Nathan's Famous Bun Length Skinless Beef Franks, Strawberries. more...
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losing 4.2 lb a week
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