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Back to tracking better, been in not so great mode lately--avoidance behavior, picking and not tracking. A little here, and a little there, adds up. But, it's a new day and we can choose to start any minute, hours, or day we want. Baby steps again!
Diet Calendar Entry for 12 September 2022:
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1045 kcal
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Fat: 77.78g | Prot: 55.18g | Carb: 28.88g.
Breakfast: Kerrygold Pure Irish Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Delallo Instant Espresso Powder, Supremo Shredded Chihuahua Cheese, Marketside Cage Free Large Brown Eggs. Lunch: Chosen Foods 100% Pure Avocado Oil, Blue Plate Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), StarKist Foods White Albacore Tuna in Water (Pouch), Arugula Lettuce. Dinner: America's Choice Bacon Thick Sliced, DiGiorno Shaved Parmesan Cheese, Butter , Penne, Opa's Beef Smoked Sausage. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed) . more...
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 Comments
You.re an inspiration and can easily knock the next few pounds down!
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Thanks HCB, YOU are my inspiration. Love your commitment and working out so hard. They are opening a gym closer to home, so hopefully when it comes will get back to those workouts. I still do some at work, but no the same as gym.
17 Sep 22 by member: Ginsin
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Thanks HCB, YOU are my inspiration. Love your commitment and working out so hard. They are opening a gym closer to home, so hopefully when it comes will get back to those workouts. I still do some at work, but no the same as gym.
17 Sep 22 by member: Ginsin
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