Weigh In record (no journal entry) for 02 March 2015
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206.8 lb
Lost so far: 18.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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2321 kcal
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Fat: 105.93g | Prot: 130.82g | Carb: 217.17g.
Breakfast: Water, Coca-Cola Coke Zero, Tangerine, Planters Salted Peanuts (1 oz). Lunch: Popeyes Chicken & Biscuits Spicy Chicken Strips, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Biscuits. Dinner: Tea Presweetened with Sugar, Potato French Fries, Hamburger or Hotdog Rolls, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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2994 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Sitting - 7 hours, Driving - 1 hour. more...
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losing 2.1 lb a week
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