Weigh In record (no journal entry) for 28 February 2015
|
199.5 lb
Lost so far: 10.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2015:
|
2619 kcal
|
Fat: 83.30g | Prot: 120.32g | Carb: 360.42g.
Breakfast: Smoked Salmon, Artisan Fresh Multigrain Ciabatta Roll, Tine Jarlsberg Swiss Cheese, Simply Orange Orange Juice (Pulp Free), Animal Animal Pak, Thin Crust Cheese Pizza, Cuties Clementines, Mott's Medleys, smooth operator peanut butter. Lunch: SuperPretzel SUPERPRETZEL PRETZEL BITES, On The Border Tortilla Chips (On The Border), Deli Turkey or Chicken Breast Meat, Tine Jarlsberg Swiss Cheese, Daniele inv Salame toscano, LaBrea Bakery Pugliese Bread. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), BSN N.O.-Xplode. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
woppy5's weight history
|