Weigh In record (no journal entry) for 11 June 2011
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226.0 lb
Lost so far: 52.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2011:
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2300 kcal
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Fat: 69.00g | Prot: 124.00g | Carb: 307.00g.
Breakfast: Special K Low Fat Granola, Fat Free Milk (Bayview Farms). Lunch: Frozen Yogurt - Chocolate, Carne Asada Bake. Dinner: 12" Italian BMT. more...
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losing 7.0 lb a week
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nate555's weight history
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