erikah2009's Journal, 07 July 2009

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Weigh In record (no journal entry) for 07 July 2009

193.0 lb Lost so far: 17.0 lb. Still to go: 58.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2009:

1252 kcal

Fat: 67.72g | Prot: 57.94g | Carb: 105.06g. Breakfast: K3 Tea. Lunch: Mashed potato, Pork rib. Dinner: Flour tortillas, sopa, Ground beef. more...

2638 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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erikah2009's Journal, 07 July 2009

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