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yep started butter in coffee to get more fat. feeling some better. Will keep on as possible.
Diet Calendar Entry for 26 August 2022:
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1595 kcal
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Fat: 100.08g | Prot: 56.81g | Carb: 118.86g.
Breakfast: Great Value Extra Sharp Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Great Value Half & Half, Butter , Coffee. Lunch: Roasted Potato (Fat Added in Cooking). Dinner: Duncan Hines Keto Friendly Double Chocolate Cake Mix, Oscar Mayer Real Bacon Bits, Cheese, Baked Potato (Peel Eaten). Snacks/Other: Cheese, Great Value Half & Half, Butter , Coffee. more...
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