Weigh In record (no journal entry) for 26 August 2022
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138.2 lb
Lost so far: 22.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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337 kcal
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Fat: 11.78g | Prot: 33.20g | Carb: 24.05g.
Breakfast: Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Alface, Natto Filé de Tilápia. Dinner: Ovo Cozido. Snacks/Other: Quaker Aveia em Flocos, Camponesa Leite em Pó Desnatado. more...
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gaining 3.1 lb a week
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