tertle83's Journal, 22 February 2015

214.6 lb Lost so far: 0.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 64.97g | Prot: 61.39g | Carb: 257.10g.   Breakfast: Orange Juice, Peanut Butter Sandwich. Lunch: Pillsbury Original Crescent Rolls, Chef Boyardee Beef Ravioli. Dinner: Gatorade Thirst Quencher Orange Beverage, Five Guys Fries (1/2 Regular), Au Jus Roast Beef Submarine Sandwich on Roll. Snacks/Other: Light Beer. more...

2371 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...