Weigh In record (no journal entry) for 24 August 2022
|
139.8 lb
Lost so far: 21.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2022:
|
498 kcal
|
Fat: 12.74g | Prot: 63.41g | Carb: 37.27g.
Breakfast: Camponesa Leite em Pó Desnatado, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Alface, Limão, Natto Filé de Tilápia. Dinner: Ovo Cozido. Snacks/Other: Banana Brasil Banana da Prata, Pura Vida Whey Protein Sabor Natural , Hortifruti Morango, Isis Iogurte Natural. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkzuza's weight history
|