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tertle83
Journal
21 Feb 15
tertle83's Journal, 21 February 2015
tertle83's Profile
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Weigh In record (no journal entry) for 21 February 2015
214.2 lb
Lost so far:
0.8 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2015:
594 kcal
Fat: 21.39g | Prot: 19.97g | Carb: 85.73g.
Breakfast:
Peanut Butter Sandwich, Orange Juice.
Lunch:
Campbell's Healthy Request Chicken Noodle Soup.
more...
2367 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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tertle83's weight history
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