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Diet Calendar Entries for 22 August 2022:
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969 kcal
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Fat: 40.17g | Prot: 61.25g | Carb: 96.66g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Nature's Path Heritage Flakes Multigrain Cereal, Oroweat Organic Thin Sliced Sweet Baby Grains, Morning coffee, Laird Superfood Cacao Creamer, Aqua de Jamaica (hibiscus ice tea). Lunch: Ranch Granola, Brita Filtered Water, Trader Joe's Frozen Blueberries, Wheat Montana Milled Flax Seed, Sprouts Farmers Market Whey Protein Concentrate, Tru-Nut Powdered Peanut Butter, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Kretschmar Wheat Germ, R.W. Knudsen Family 2% Lowfat Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Roasted Broiled or Baked Chicken Breast, Green Mountain Gringo Medium Salsa, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Nopales, Olive Oil, Sunset Campari Tomatoes. more...
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1496 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
I love this!!! 💚
This will become my new mantra.
22 Aug 22 by member: Wisco Soul
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Love it! That's how I measured my progress in the gym and pool. Most of the others are much younger than I am, this keeps me from getting discouraged.
22 Aug 22 by member: SLYONE 22
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I always try to improve myself but sometimes you have to play the cards you are dealt.
23 Aug 22 by member: -MorticiaAddams
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Excellent post and I know lots of FS friends who can relate to this! I'm amazed and in awe of the things people achieve on this site! Well done!!👍👍👏👏👏
23 Aug 22 by member: Diana 1234
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23 Aug 22 by member: buenitabishop
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Remember—- do not compare yourself to others, ever. They are not you. Each of us has goals and limitations of some kind. Don’t let those limitations be your excuses, or to define you. You get to run your own race with you as being your only other competitor. Too many new people who join FS start their bio with all there sicknesses, injuries and limitations listed on the first line. Don’t do that. This is your life and you run your own race. Stop making excuses for why you can’t do stuff. Excel at the things you can do.
23 Aug 22 by member: Kenna Morton
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23 Aug 22 by member: D_wood59
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Excellent words Kenna!! 🙂
23 Aug 22 by member: Maine coon
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