Weigh In record (no journal entry) for 08 June 2011
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235.4 lb
Lost so far: 19.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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1726 kcal
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Fat: 78.17g | Prot: 81.90g | Carb: 178.15g.
Breakfast: Onions, Green Peppers, Tomatoes, Processed American Cheese, Egg White & Cheese Muffin Melt, Milk Chocolate Calcium Chews. Lunch: Newman's Own Ranch Dressing, Bacon Ranch Salad with Grilled Chicken. Dinner: Texas Toast, No Sugar Added Mandarin Oranges, Pieces & Stems Mushrooms, French Fried Onions, Corn on the Cob Nibblers, New Orleans Style Jambalaya Rice. Snacks/Other: Classic Bologna, 2% Milk American Cheese Singles, Reduced Fat Mayo with Olive Oil, sunrise wheat bread, Twix Caramel Cookie Bars (Fun Size), Nacho Cheese Tortilla Chips. more...
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losing 7.0 lb a week
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